Homemade Skin Masks

We all love treating ourselves to a relaxing face mask, but why spend money on one when you can use ingredients from your own kitchen and make it yourself? Many staples in your kitchen can come together to create nourishing, effective face masks. Step-up your skincare game while also saving money! Homemade masks are great because they allow you to know EXACTLY what is in them--no fillers, no ingredients you can't pronounce, just simple, effective, safe elements! 

*After mixing your face mask, remember to do a patch test on your hand before applying to your face. Additionally, it is important to check expiration dates on ingredients, as well as use the mask the same day you make it. All of these steps will help ensure you don’t experience adverse reactions to the mask. 

Hydrate and Nourish

Ingredients/Instructions:

• 1/2 avocado

• 1 tablespoon honey

• A handful of oats or oat bran

• Option to add milk with lactic acid to assist in exfoliation

  • Mix all ingredients together

Honey is considered to be a humectant, which means it leaves the skin hydrated without feeling oily. Avocado removes any roughness on the skin leaving it incredibly smooth, while the oats have calming and soothing properties. It is recommended to apply this mask onto clean, dry skin and leave it on for 15 minutes before rinsing off. 

Improve Uneven Skin Texture and Tone

Ingredients/Instructions:

• 1 tablespoon of natural, plain yogurt

• 1 tablespoon of honey

• 1 tablespoon of turmeric powder

  • Mix all ingredients together

There are many positive effects of using lactic acid on the skin, which is found in dairy. The plain yogurt in this face mask, containing lactic acid, will help brighten the skin by lifting away rough surface cells. The turmeric in this mask is beneficial for combating pigmentation, and the honey is extremely nourishing. It is recommended to apply this mask onto clean, dry skin and leave it on for 15 minutes before rinsing off. 

Beautiful Glow

Ingredients/Instructions:

• 1 tablespoon of cacao powder

• 1/4 papaya

• A squeeze of aloe vera gel

  • Mix all ingredients together

Aloe Vera is filled with many nourishing vitamins that work together to brighten, soothe, and hydrate the skin. Papaya consists of many exfoliating enzymes that work to dissolve dead skin cells, while the cacao powder boosts circulation leaving your skin feeling fresh and plump. It is recommended to apply this mask onto clean, dry skin and leave on for ten minutes before taking off.

Minimize Enlarged Pores

Ingredients/Instructions:

• 1 egg white

• 1 tablespoon of honey

• A little squeeze of lemon juice

  • Mix all ingredients together

Egg whites and lemon juice have astringent properties that work to tighten the skin, making enlarged pores not as obvious. The honey in this face mask works to boost the skin’s moisture levels, so the mask will leave your skin feeling clean, hydrated and plump, without the look of enlarged pores. It is recommended to apply to clean, dry skin and leave on for ten minutes before rinsing off. 

Happy DIY face masking! Take time to kick back, relax, and nourish your beautiful skin. 

References

Kilikita (2019). Homemade Face Mask Recipes - How To Make Your Own Spa-Worthy Face Masks At Home. Retrieved from https://www.elle.com/uk/beauty/skin/articles/a38190/homemade-diy-face-mask-recipes

Benefits of Facial Rollers

You’ve likely seen or heard about the facial roller trend, and you may have even spotted the beedewy rose quartz roller we carry at the clinic, but do you know much about what facial rollers do? 

Facial Rollers have been used since the 1700s by empresses and members of high society in China. They massage the skin on your face, increase circulation, and aid in lymphatic drainage. If your face is swollen or puffy, a facial roller can help move lymphatic fluid away from your eye area and into the proper channels. The cool nature of the stone decreases puffiness and can have a calming effect on stressed skin. Also, a facial roller massage may benefit your skin by releasing hormones associated with stress-reduction and overall well-being, which could curb stress-related breakouts. One final detail is that facial rolling can become a ritual that contributes to ongoing self-care. This relaxing practice might be a great way to strengthen your awareness of the present moment and start off each day with mindfulness. 

How to use:

• Store in the fridge for additional cooling benefits. 

• Use on a clean face. Can also use after a serum, facial oil, or moisturizer for deeper product penetration. 

• Massage gently, so as not to rupture existing acne or inflammation. 

• Starting at the center of your forehead, roll the tool out to your temples. Roll under your eyes and over your cheeks toward your ears. Massage the upper and lower lip areas. Finish by rolling down along your jawline and neck. 

• Wash roller with gentle soap after each use. 

Stop by MKE MindBody Wellness to pick up a beedewy rose quartz roller or to learn more!

References

Brucculieri, J. (2017). We tried Jade Rollers to find out if they’re a total waste of money. Retrieved from https://www.huffpost.com/entry/jade-rollers_n_5a1c56f6e4b0e771d6b7f3a7?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANhILdvlB4W7JvpQBxfC61LvExUYTOzwKMdwqQPWOWLhK1I2BKpSKQS-oxSPHQLE6CQEJqeZ7E6wRfd5-E0Dxkdmft_s2yvSXdfxNCdV7I6W44PtVBXzEqm7krXBhhnrfZx7LMZFfTV7vQSxeWF7x_Q1Ogr0hB0VYTQH-VViYuxd

Metzger, C. (2018). Do those jade rollers really work, or are they just pretty? Retrieved from https://www.marieclaire.com/beauty/a20637662/jade-face-roller-benefits/