Our need for connection is hardwired into us. Collaboration and cooperation was vital in helping early humans survive harsh environmental circumstances. While we may no longer need others to protect us from being eaten by a lion, we still crave interaction with others, as it keeps us mentally and emotionally healthy. Human connection allows us to grow and develop meaningful relationships. We are all probably feeling some of the disconnection that has occurred as we quarantine and practice social distancing, knowing that our typical way of being with others has changed. If you’re noticing feelings of loneliness setting in, be gentle with yourself. Consider trying out some of these creative suggestions for staying connected with others in a virtual format!
Book Club
Books give us so many opportunities to learn new things, reflect on important topics, and can spur lively discussion. Being part of a book club is a great way to have consistent contact with your loved ones, and talking about the book of the month gives a focus to your time together. Search online for book club question suggestions specific to the book you read, or use this list for inspiration: https://www.oprahmag.com/entertainment/a31047508/book-club-questions/
Virtual Dinner Parties
Choose a platform that works for you (zoom, FaceTime, Skype, etc.), pick a start time, and invite your loved ones to dinner! Some people may still be in their kitchen cooking, others might be sitting down to eat, but everyone will be connecting over food and conversation.
Online Meditation and Mindfulness Practices
Sometimes it can be challenging to motivate ourselves to practice mindfulness and meditation on our own. We get busy with other tasks and it can feel challenging to set aside quiet time. By participating in a scheduled meditation, you might feel more connected and willing to prioritize this practice. The Christine Center in Willard, WI offers free online meditations Monday-Friday at 8:45am and 5:00pm: https://christinecenter.org/christine-center-online-daily-meditation/
Virtual Karaoke, Game Nights, and Playdates
Instead of thinking of all the things we can’t do in person right now, try shifting your mindset to ways in which we can still be social. Social events that typically happen at other people’s homes can be replicated through a virtual meetup. Try playing games like 20 questions, 2 Truths and a Lie, charades, and other interactive activities.
FaceTime Hang-outs:
+ cooking dinner together
+ take an online class together, YouTube or online studio (yoga, zumba, african dance workout, etc)
+ watch a movie/tv series together
+ eat dinner together or meet-up for lunch
+ have coffee/tea date
Outdoor Hang-outs:
+ meet up for a walk in the park/forest/trail
+ host a bonfire
+ parking lot meet up (stay in your warm car and chat with windows down)
When you notice yourself missing others or feeling lonely, try to schedule an opportunity to connect with loved ones, even if it’s through a phone or computer screen.
References
https://www.psychologytoday.com/us/blog/emotional-nourishment/201612/why-we-need-each-other