*The purpose of this blog post is to share general information about Leaky Gut Syndrome. You know your body best, so if any of this information resonates with what you’re experiencing, please follow up with your primary healthcare provider.
Overview
Leaky gut syndrome is a serious condition that is often overlooked. The gut is the largest immune system organ in the body, and when it is not functioning properly, you may notice signs that something feels “off.” Leaky gut syndrome is caused by gaps in the intestinal wall that allow bacteria and other toxins to pass through into the bloodstream (Eske, 2019). These gaps in the intestinal walls leave room for the penetration of microbes, toxins, allergens, undigested fats, proteins and much more to leak directly into the blood (Holistic Doctor). By learning the warning signs and symptoms of leaky gut, you can have the language to discuss any issues you may be facing with your healthcare providers.
Symptoms of Leaky Gut Syndrome
A leaky gut may cause many different symptoms, ranging from mild to severe. These symptoms include, but are not limited to: inflammation, diarrhea, constipation, bloating, gas, abdominal pain, food sensitivities, depression, anxiety, and fatigue. If you notice symptoms that persist or worsen, seek out help from a medical provider.
Potential Causes of Leaky Gut Syndrome
There are many possible causes for the symptoms of having a leaky gut. If you are experiencing any of the above symptoms, some of the following may contribute to the onset of the discomfort. Some culprits may include:
Antibiotics
Birth control pills
Parasites
Mold
Fungi
Yest
GMO foods
Contaminated foods
Excessive use of alcohol
Caffeine
Sugar
Synthetic food additives
Autoimmune disorders
Tips to Improve Gut Health
Due to the fact that a leaky gut is caused by irritation to the intestines, it is important to remove the triggers causing this irritation and inflammation. The proper removal of food allergens (including food chemical sensitivities) can be of large benefit. Additionally, there are some steps you can take to work toward overall health, including exercising regularly, getting enough sleep, engaging in stress-reducing activities, staying hydrated, and receiving bodywork treatments like massage and acupuncture.
What to Indulge:
Fresh fruits and veggies
Lean, grass fed, pasture raised, or wild-caught animal protein
Bone broth
What to Avoid:
Gluten, dairy, soy, processed foods, preservatives, artificial sweeteners
Limit red meat and coffee
Antibiotics and acid reducers
Soda, cigarettes, and alcohol
Supplements/Herbs:
Probiotics
Digestive enzymes
Licorice root
Ginger
Peppermint
Aloe
Magnesium
Bitters
Flame cider
L- Glutamine
We are more than happy to discuss ways to care for your gut at your next appointment. With some intentionality and small changes in your diet and lifestyle, you can reduce inflammation and promote a healthy gut.
References
“Chronic Disease and its connection to Leaky Gut Syndrome.” Retrieved from https://www.holisticdoc.com/leaky-gut-syndrome/
“What to know about leaky gut syndrome.” Retrieved from https://www.medicalnewstoday.com/articles/326117