Clarity Workshop

Spring is coming and the itch to clean, organize, and de-clutter is stronger than ever. Our talented Integrative Health Coach, Kerri Weishoff is teaching a Clarity Workshop to help you locate the clutter in your life that is holding you back from thriving.  

Do you feel like you have been in a mental fog? Are you looking for inspiration to clear the stress that clutters your ability to feel creative and emotionally receptive? Does the physical clutter in your home create a stressful environment?  

Learn more about how to recognize the clutter in your life and take home new strategies for clearing your physical, mental, and emotional space so you may experience a life of clarity and well being. 

Class Details and Pre-registration

Kerri Weishoff is a Speech Therapist and Integrative Health Coach, a workshop leader on clarity and visioning, and teacher of The Art of Healing and Mind Body Awareness at UW-Milwaukee.

 She has more than 20 years of rehabilitation experience, including more than 15 years studying Integrative Healing Practices. Kerri has a Master’s degree in the College of Health Sciences and is a graduate of the University of Minnesota Center for Spirituality & Healing Program.  

Kerri is the Integrative Health Coach with Mke Mindbody Wellness. 

To schedule a session, contact 414-367-7023 or email kerri@mkewellness.com

Introducing: Far Infrared Sauna Therapy @ Mke Mindbody Wellness

We are very excited to announce that Mke Mindbody Wellness now offers Far Infrared Sauna Therapy! Infrared sauna therapy provides the beneficial warmth and relaxation we crave this time of year.  Far infrared (FIR) waves are beneficial light waves that penetrate the skin surface up to two inches.   This deep warming of the skin surface heats up the blood vessels, tissues, and muscles which increases blood flow.  

This type of sauna has a lower more concentrated temperature that heats less of the air around you and more of the skin surface area. A lower air temperature allows for deep relaxation, easy breathing, and longer sessions providing you with deep therapeutic healing effects.

While you are naturally feeling the relief from the cold outside simply by warming up, your body is activating your immune system, promoting healthy blood flow, and releasing endorphins that relieve pain and promote relaxation.  Sound pretty great… it really is! Look at all of the ways FIR can be useful to your mindbody health:

  • Detoxification
  • Fat loss & Increased Metabolism
  • Heart Health
  • Mood Enhancement
  • Reduced Stress & Deep Relaxation
  • Improved Sleep
  • Chronic Pain Relief
  • Boost Immune System

Check with our complete list of contraindications and advisements if you are suffering from poor health or complex health conditions.  

FIR Advisements & Contraindications

Contact us at 414-367-7023 to book your sauna session today!

Mke Mindbody Wellness in the Press!

We are proud to be featured as a new local business in the February edition of the Bay View Compass.  We take great pride in being a part of this neighborhood community, and we are honored that the Compass took the time to share our story.  

Read the article here