Workshops

GUT GUIDE 101
Jul
7
7:30 pm19:30

GUT GUIDE 101

  • 3174 South Howell Avenue

A free workshop with Mari Hahn + samples of fermented food and drink!

If your gut isn't healthy, you aren't healthy. With Gut Guide 101, you'll learn about the gut's crucial role in keeping you healthy - from boosting immunity and absorbing nutrients to getting rid of cancer-causing toxins. Plus, learn which daily habits may be damaging your balance of gut bacteria.

Mari Hahn is owner of Alive and Well Health and Wellness, Certified Health Coach, Public Speaker and Author of Gut Guide 101. An inspirational speaker and has 20 years of experience in the wellness field.

REGISTER FOR FREE HERE

FAMILY YOGA
Jul
14
10:30 am10:30

FAMILY YOGA

  • MKE MINDBODY WELLNESS

L E A R N

  • How yoga will positively impact your family & create a healthy bonding experience
  • How to sequence a yoga practice safely in your home
  • Breathing techniques & an intro to meditation for all levels

Workshop taught by Kaleigh Atkinson

Friday July 14  |  10 30 am - 12 pm  -  $35

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TEEN YOGA 5 WEEK PROGRAM (ages 15-17)
Jul
31
4:00 pm16:00

TEEN YOGA 5 WEEK PROGRAM (ages 15-17)

  • mke MindBody wellness

Learn how to cope with stress, anxiety and negative self-talk. We'll learn about the philosophy of yoga, practice meditation, breathing techniques andmovement. 

Mondays 4-5:15pm   |   July 31 - August 28

Ages 15-17 |  $145

session one is for ages 12-14

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TEEN YOGA 5 WEEK PROGRAM (ages 12-14)
Jun
19
4:00 pm16:00

TEEN YOGA 5 WEEK PROGRAM (ages 12-14)

  • mke MindBody wellness

Learn how to cope with stress, anxiety and negative self-talk. We'll learn about the philosophy of yoga, practice meditation, breathing techniques and movement. 

Mondays 4-5:15pm   |   June 19 - July 24 *

Ages 12-14   |  $145

* no class on 7/3, session two is for ages 15-17

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DETOX FROM EFFECTS OF CHEMOTHERAPY & CANCER
Jun
8
6:00 pm18:00

DETOX FROM EFFECTS OF CHEMOTHERAPY & CANCER

Workshop taught by Pat Molter, Aromatherapist ~

"I am a cancer survivor and will share with you what helped me heal from the ravages of chemotherapy. I will be cancer free 11 years in May.

Let’s explore various ways to rid the body of chemotherapy and heal.  Let’s look at lifestyle choices, what foods can help us heal and also what essential oils to use and how to use them safely."

Thursday, June 8  |  6-8pm  |  $35

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CULTIVATE A HOME YOGA PRACTICE
Jun
2
10:30 am10:30

CULTIVATE A HOME YOGA PRACTICE

  • MKE MINDBODY WELLNESS

L E A R N

  • The philosophy behind yoga & why we practice
  • How to sequence a flow practice safely
  • Breathing techniques & an intro to meditation

Workshop taught by Kaleigh Atkinson

Friday June 2  |  10 30 am - 12 pm  -  $35

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LET'S PLAY WITH YOUR OILS
Jun
1
6:00 pm18:00

LET'S PLAY WITH YOUR OILS

Welcome to our Aromatherapy Series with Pat Molter!

Please bring file cards with you to write down the recipes you have created using your essential oils.  You may also bring your favorite carriers and your essential oils with you for blending.

Thursday, June 1  |  6-8pm

$35 ~ or $95 for all 3 classes in the series

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BLENDING WITH ESSENTIAL OILS
May
25
6:00 pm18:00

BLENDING WITH ESSENTIAL OILS

Welcome to our Aromatherapy Series with Pat Molter!

We will add at least 8 more essential oils to our basic kit of oils from the Intro class.

In this class you will learn which essential oils work well together, what a “carrier” is and take home a room spray that you have created. We will also look at various ways to use the essential oils and when each method is the one to select. You will also look at the safety of essential oils. Which ones work for children, pregnant moms, the elderly, and others.  Please bring a list of 3 of your favorite essential oils with you so I can have recipes for you for the last class in this series.

Thursday, May 25  |  6-8pm

$35 - or $95 for all 3 classes in the Aromatherapy series

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INTRO TO AROMATHERAPY
May
18
6:00 pm18:00

INTRO TO AROMATHERAPY

Welcome to our Aromatherapy Series with Pat Molter!

What is the history of essential oils?  How do they work? What are the different ways to us them and why? In this class we will explore 12 essential oils to have and learn how to use them safely.   Please bring a clean 16 oz jar with you to make your own bath salt blend to take home with you.

Thursday, May 18

6-8pm

$35 - or $95 for all 3 classes in the Aromatherapy series

 

RESTORATIVE YOGA
Apr
16
7:00 pm19:00

RESTORATIVE YOGA

Join us for Restorative Yoga lit by candlelight with aromatherapy. 

Please arrive at 6:45pm. Props and mats available.

MEDITATION
Apr
16
6:00 pm18:00

MEDITATION

Join us for various meditative techniques in a small group session in our lower level wellness lounge.

Bolsters, blankets and chairs available.

6pm, 30 minutes, $10. Doors open at 5:45pm.

Cultivating Joy
Jan
26
6:00 pm18:00

Cultivating Joy

  • Greendale Public Library

Join our health coach, Kerri Weishoff for an evening of Cultivating Personal Joy.

Learn how you can empower yourself to be calmer, have more energy, and navigate daily challenges.  Explore an introduction to mindfulness, breath work, and simple affirmations to guide you in staying balanced in every day life.

This is a free event, but registration is required.  Please register at the Greendale Library, or call: 414-423-2790.

Clarity Workshop: Learn to Let Go
Oct
15
6:30 pm18:30

Clarity Workshop: Learn to Let Go

  • St. Francis Library

We all want—and often need—to clear and refresh ourselves of the clutter around us and within us. The connection with our health, the connection with our body, and the things we have in our homes has an impact on our overall well-being.  Come and learn how clutter on many levels can affect your performance at work, with your family and overall living.  Our Integrative Health Coach,  Kerri Weishoff, will be presenting at St. Francis Library at this NO COST event. http://www.stfrancislibrary.org

 

Food for Thought: Nutrition and Mental Health
Jul
27
6:30 pm18:30

Food for Thought: Nutrition and Mental Health

  • NAMI Office

Is there a connection between nutrition and mental health?

Come join us at NAMI Greater Milwaukee as Aleisha Anderson, a Licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, and Sarah Philipp, a Certified Holistic Nutritionist talk about the link that connects mental, emotional and physical health. They share how to discover a “happier” place of eating foods you enjoy, feeling satis- fied, and discovering your own connection between nutrition and mental health.

Bay View Gallery Night
Jun
5
5:00 pm17:00

Bay View Gallery Night

  • mke mindbody wellness

"The Me You Don't See"

Join us for an evening of art and poetry created by teens from Parkside School of the Arts.  In this exploration of the inner self, teens were asked to look deeper and share there perspective on who they feel they are on the inside compared to the self they show.  The vulnerability expressed by the artists is raw and inspiring.  Self-portraits were carved and printed on paper as the poem swirls and weaves in the background.  Witness the voice of our youth and show support for their brave self-expression.  

Continue the conversation over crepes and frozen yogurt! Pick-up an exclusive deal for our partner of the night, Cream City Swirl.

 

Clarity Workshop
Apr
16
7:00 pm19:00

Clarity Workshop

  • Ashtanga Milwaukee Yogashala

Join Integrative Health Coach, Kerri Weishoff for an evening of clearing, releasing, and letting go of clutter to attain clarity.

In this two-hour workshop you will learn how releasing your clutter, reframing your thoughts and making small changes in your routine and behavior can bring more energy, greater wellness, joy & ease of living into your life, home and to those around you.

You will leave feeling re-energized and empowered to move forward with greater momentum to create the life you want to live.

This workshop is filled with experiential learning so dress comfortably, eat lightly prior, come hydrated and be open to allowing your insight on the impact of clutter to be expanded.

Cost: $20 Pre-registered OR $25 At the door                                Pre-register for this event by filling out the contact form on our site- Subject: Clarity Workshop Registration.

 

 

Brain+Gut: The Connection!  Nutrition for ADD/ADHD
Nov
5
7:00 pm19:00

Brain+Gut: The Connection! Nutrition for ADD/ADHD

  • Mke MindBody Wellness

How does diet affect behavior, depression, ADD/ADHD, and other mental and emotional conditions?  Learn how these two seemingly unrelated parts of the body have everything to do with one another. 

 

ADD/ADHD are the most widely diagnosed neuropsychiatric diseases of childhood.  Learn what foods will help alleviate symptoms, and what foods will make them worse.  Liberate yourself and your family from the Ritalin and Adderall cycle by learning long-term tools and sustainable solutions.  

sliding scale fee: $15-30.

Gluten-free… the right way!
Oct
29
7:00 pm19:00

Gluten-free… the right way!

  • Mke MindBody Wellness

What’s the big deal with gluten all of a sudden?  Is it a fad? How do you know if you have a problem?  We will go over why gluten is such a health threat, what it is, and what you should do.

Once we know what gluten is, and why it is so toxic, I will teach you how to lose it without losing your sanity.  Don’t worry, you won’t starve or feel deprived!  We will go over plenty of recipes and real life solutions.

sliding scale fee: $15-30.

Food & Anxiety
Oct
15
7:00 pm19:00

Food & Anxiety

  • Mke MindBody Wellness

Millions of Americans struggle with anxiety, depression, stress, and other emotional issues, but it can be hard to find effective and safe alternative approaches to treatment. We will discuss what foods will help you tackle anxiety and depression, and what foods can aggravate these issues. Learn about adaptogens (Tulsi, maca, etc), herbs, and movement techniques that have been shown to relieve anxiety and depression.  

$15.