Filtering by: yoga

TCTSY small group series
Apr
25
6:00 PM18:00

TCTSY small group series

5-week series: Thursday nights

APRIL 25-MAY 23

6-7PM

4 PEOPLE MAXIMUM.

*SLIDING SCALE: $75-$125 (FOR SERIES).

Trauma Center Trauma-Sensitive Yoga (TCTSY) classes can be healing for anyone who has experienced mental, emotional or physical trauma.

Different from traditional yoga in key ways, TCTSY is a cutting-edge, evidence-based practice (EBP) designed specifically to support people as they work through these types of trauma in talk therapy. It is the only model of yoga clinically proven in a randomized controlled trial to reduce symptoms of PTSD. At least 10 weeks of classes are recommended to experience results. TCTSY can help you feel safe in your body again, regain a sense of autonomy and improve your ability to connect with people in relationships.

 Here's what to expect in a TCTSY yoga class:

·      The teacher will offer options for yoga forms, and you choose which ones you want to try.

·      You go at your own pace.

·      You wear the clothing that feels comfortable to you.

·      Unlike some yoga classes, these sessions are 100% hands off; you will not be touched.

Group TCTSY classes:

Some students who like group classes find it healing to experience yoga with other people who may have had similar traumatic experiences—but no one has to talk about it.

There are two types of group classes:

5-week series

TCTSY is most effective at 10 or more weeks of classes. (Some students take TCTSY regularly for years!) This series will get you halfway there without having to commit to 10 weeks up front. Students must register in advance. Each series is limited to 4 students max and is closed to new students for the duration of the series. As in, you’ll see familiar faces each week. Group series classes are nonrefundable. If you miss a class, makeups are not available.

View Event →
Trauma Center Trauma Sensitive Yoga
Apr
6
9:30 AM09:30

Trauma Center Trauma Sensitive Yoga

*THIS IS A DROP-IN GROUP CLASS. NO REGISTRATION REQUIRED.

FIRST DROP-IN CLASS IS FREE.

Trauma Center Trauma-Sensitive Yoga (TCTSY) classes can be healing for anyone who has experienced mental, emotional or physical trauma. When we live through traumatic experiences, such as abuse, assault or neglect, it can change how we interact with the world. Our minds may adapt by reliving the past, disconnecting from our bodies, or becoming hyper alert to what might happen in the future. While those adaptations help us survive traumatic experiences, they can make it hard to live in the present and feel like we're in control of our own life. 

INSTRUCTOR: Kristin Sutter, RYT-200, TCTSY-F

Kristin Sutter is one of only 200 people in the world certified in Trauma Center Trauma-Sensitive Yoga (TCTSY). It’s a cutting-edge, evidence-based practice (EBP) designed specifically to support people as they work through traumatic experiences in talk therapy. It is the only model of yoga clinically proven in a randomized controlled trial to reduce symptoms of PTSD.

This style of yoga can help people who have experienced trauma to feel safe in their body again, regain a sense of autonomy and improve their ability to connect with people in relationships.

View Event →
Creative Kids Yoga Program
Jun
25
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM

 



 

View Event →