Filtering by: workshop

Natural Glow: Jade Roller+Gua Sha Class
May
16
7:00 PM19:00

Natural Glow: Jade Roller+Gua Sha Class

Add a natural glow and smoothness to your complexion with this facial gua sha and jade rolling tutorial workshop hosted by Amanda Gawrysz. As a licensed acupuncturist, one of Amanda's passions is self-care and facial rejuvenation. This is a hands-on class where you will be able to practice on yourself with guidance from Amanda. 

What to expect:

  • what is gua sha and what is a gua sha tool

  • the differences between the different shapes of the tools

  • how to properly use a gua sha tool & a jade roller and what the differences are between the two. 

  • the importance of pure materials and why rose quartz and jade are used as the materials for these tools

  • face mapping: what organs correspond to what areas of the face

  • the benefits of regular use and practice 

  • why it is important to stimulate lymphatic flow through facial rolling

  • which modality is better suited for different skin types 

  • hands-on practice and guidance

Handouts will be provided.

Cost: $60. Pre-payment required to reserve your spot.

Includes a kit with 1 rose quartz gua sha tool, 1 jade roller, and a sample size rosewater toner and facial oil by Cocokind Skincare. 

Note: Please come to class with a clean face without makeup or lotion on.


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TCTSY small group series
Apr
25
6:00 PM18:00

TCTSY small group series

5-week series: Thursday nights

APRIL 25-MAY 23

6-7PM

4 PEOPLE MAXIMUM.

*SLIDING SCALE: $75-$125 (FOR SERIES).

Trauma Center Trauma-Sensitive Yoga (TCTSY) classes can be healing for anyone who has experienced mental, emotional or physical trauma.

Different from traditional yoga in key ways, TCTSY is a cutting-edge, evidence-based practice (EBP) designed specifically to support people as they work through these types of trauma in talk therapy. It is the only model of yoga clinically proven in a randomized controlled trial to reduce symptoms of PTSD. At least 10 weeks of classes are recommended to experience results. TCTSY can help you feel safe in your body again, regain a sense of autonomy and improve your ability to connect with people in relationships.

 Here's what to expect in a TCTSY yoga class:

·      The teacher will offer options for yoga forms, and you choose which ones you want to try.

·      You go at your own pace.

·      You wear the clothing that feels comfortable to you.

·      Unlike some yoga classes, these sessions are 100% hands off; you will not be touched.

Group TCTSY classes:

Some students who like group classes find it healing to experience yoga with other people who may have had similar traumatic experiences—but no one has to talk about it.

There are two types of group classes:

5-week series

TCTSY is most effective at 10 or more weeks of classes. (Some students take TCTSY regularly for years!) This series will get you halfway there without having to commit to 10 weeks up front. Students must register in advance. Each series is limited to 4 students max and is closed to new students for the duration of the series. As in, you’ll see familiar faces each week. Group series classes are nonrefundable. If you miss a class, makeups are not available.

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SURVIVE THE HOLIDAYS
Dec
20
7:00 PM19:00

SURVIVE THE HOLIDAYS

Tis the season to be spending a lot more time than usual with family, coworkers, and friends. Join Whole Life Coach Morgan Lea for a some group coaching about How Not To Lose Your $hit During the Holidays—How to Stay Grounded and Stay YOU During the Holiday Chaos—How to NOT Come Unraveled.

The holidays can be a very happy, beautiful time of year with a little intention. Come join other intentional people who are ready to have a HAPPY HOLIDAY. Share strategies, discover what's really pushing your buttons, and cultivate your inner wellness.  $10

SIGN UP

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Creative Kids Yoga Program
Jun
25
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM

 



 

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CONNECTION CLASS
Apr
23
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK USING MINDBODY APP.

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~BE BRAVE~
Feb
8
6:30 PM18:30

~BE BRAVE~

a workshop to empower YOU

Explore ways to be with who you are, uncover your authentic self and move forward with more strength, optimism and courage.  Join Nationally Certified Holistic Health Coach, Kerri Weishoff for an evening of learning how to identify your authentic voice and exploring ways of letting yourself thrive by letting go of self-limiting expectations. 

$15 | BOOK WITH MINDBODY APP OR BELOW:

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