Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.
The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax.
Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.