Sweet Potato Apple Hash

  • 1 Tbsp coconut oil
  • 1 sweet potato
  • 1 apple
  • 1/4 onion
  • 1 tsp thyme
  • 1/4 tsp paprika
  • salt and pepper to taste


  1. Chop the sweet potato and onion.
  2. Peel and core the apple and then chop.
  3. Heat the coconut oil in a large pan to medium low heat.
  4. Add the sweet potato, thyme, and paprika and cover.
  5. Stir occasionally to prevent burning.
  6. Once the sweet potato is almost fork tender, add the apple and the onion.
  7. When the apple and the sweet potato are both soft, remove from heat.
  8. Sprinkle with the salt and pepper and serve.

Serve with a fried egg or as a side dish with an entree… This is a versatile combination that compliments the beauty of the season.