Trauma Center Trauma Sensitive Yoga
Jan
5
9:30 AM09:30

Trauma Center Trauma Sensitive Yoga

*THIS IS A DROP-IN GROUP CLASS. NO REGISTRATION REQUIRED.

FIRST DROP-IN CLASS IS FREE.

Trauma Center Trauma-Sensitive Yoga (TCTSY) classes can be healing for anyone who has experienced mental, emotional or physical trauma. When we live through traumatic experiences, such as abuse, assault or neglect, it can change how we interact with the world. Our minds may adapt by reliving the past, disconnecting from our bodies, or becoming hyper alert to what might happen in the future. While those adaptations help us survive traumatic experiences, they can make it hard to live in the present and feel like we're in control of our own life. 

INSTRUCTOR: Kristin Sutter, RYT-200, TCTSY-F

Kristin Sutter is one of only 200 people in the world certified in Trauma Center Trauma-Sensitive Yoga (TCTSY). It’s a cutting-edge, evidence-based practice (EBP) designed specifically to support people as they work through traumatic experiences in talk therapy. It is the only model of yoga clinically proven in a randomized controlled trial to reduce symptoms of PTSD.

This style of yoga can help people who have experienced trauma to feel safe in their body again, regain a sense of autonomy and improve their ability to connect with people in relationships.

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SURVIVE THE HOLIDAYS
Dec
20
7:00 PM19:00

SURVIVE THE HOLIDAYS

Tis the season to be spending a lot more time than usual with family, coworkers, and friends. Join Whole Life Coach Morgan Lea for a some group coaching about How Not To Lose Your $hit During the Holidays—How to Stay Grounded and Stay YOU During the Holiday Chaos—How to NOT Come Unraveled.

The holidays can be a very happy, beautiful time of year with a little intention. Come join other intentional people who are ready to have a HAPPY HOLIDAY. Share strategies, discover what's really pushing your buttons, and cultivate your inner wellness.  $10

SIGN UP

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CONNECTION CLASS
Dec
8
10:00 AM10:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

$20 ($5 off your first class)

BOOK NOW

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CONNECTION CLASS
Nov
17
10:00 AM10:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

$20 ($5 off your first class)

BOOK NOW

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RESTORATIVE YOGA
Oct
7
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

BOOK NOW $15

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BOOK CLUB
Oct
7
12:00 PM12:00

BOOK CLUB

"The Gifts of Imperfection" By: Brené Brown

Brené Brown’s book Gifts of Imperfection provides a foundation for anyone desiring to be more at peace with their imperfect life. By guiding you through an honest exploration of the way you live and the positive shifts you can begin to make, you will begin to “Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”.  The work is life-enriching however it can be daunting to maneuver through by yourself.  We have created a small Gifts of Imperfection book club at Mke MindBody Wellness to foster empathetic conversation, personal growth and sense of community while encouraging living a life that is a bit braver, more compassionate and authentically yours.   The book club is facilitated by Sue Engstrom, MA, LPC-IT, a holistically-minded mental wellness counselor.  

Discussion Dates: 9/9, 9/23, 10/7  11a-1p

$30 for series

*Pre-registration required by 9/7
Register with mindbody app or call
Space is limited. Book not included

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CONNECTION CLASS
Oct
6
10:00 AM10:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

$20 ($5 off your first class)

BOOK NOW

View Event →
YIN YOGA
Oct
2
5:30 PM17:30

YIN YOGA

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

Mats and props provided, class taught by Kaleigh Atkinson.

$15

BOOK NOW

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CHAIR YOGA
Oct
2
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Sep
30
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

BOOK NOW

View Event →
YIN YOGA
Sep
25
5:30 PM17:30

YIN YOGA

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

Mats and props provided, class taught by Kaleigh Atkinson.

$15

BOOK NOW

View Event →
CHAIR YOGA
Sep
25
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Sep
23
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

BOOK NOW

View Event →
BOOK CLUB
Sep
23
11:00 AM11:00

BOOK CLUB

"The Gifts of Imperfection" By: Brené Brown

Brené Brown’s book Gifts of Imperfection provides a foundation for anyone desiring to be more at peace with their imperfect life. By guiding you through an honest exploration of the way you live and the positive shifts you can begin to make, you will begin to “Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”.  The work is life-enriching however it can be daunting to maneuver through by yourself.  We have created a small Gifts of Imperfection book club at Mke MindBody Wellness to foster empathetic conversation, personal growth and sense of community while encouraging living a life that is a bit braver, more compassionate and authentically yours.   The book club is facilitated by Sue Engstrom, MA, LPC-IT, a holistically-minded mental wellness counselor.  

Discussion Dates: 9/9, 9/23, 10/7  11a-1p

$30 for series

*Pre-registration required by 9/7
Register with mindbody app or call
Space is limited. Book not included

View Event →
YIN YOGA
Sep
18
5:30 PM17:30

YIN YOGA

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

Mats and props provided, class taught by Kaleigh Atkinson.

$15

BOOK NOW

View Event →
CHAIR YOGA
Sep
18
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Sep
16
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

BOOK NOW

View Event →
CONNECTION CLASS
Sep
15
10:00 AM10:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

$20 ($5 off your first class)

BOOK NOW

View Event →
YIN YOGA
Sep
11
5:30 PM17:30

YIN YOGA

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

Mats and props provided, class taught by Kaleigh Atkinson.

$15

BOOK NOW

View Event →
CHAIR YOGA
Sep
11
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Sep
9
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

BOOK NOW

View Event →
BOOK CLUB
Sep
9
11:00 AM11:00

BOOK CLUB

"The Gifts of Imperfection" By: Brené Brown

Brené Brown’s book Gifts of Imperfection provides a foundation for anyone desiring to be more at peace with their imperfect life. By guiding you through an honest exploration of the way you live and the positive shifts you can begin to make, you will begin to “Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”.  The work is life-enriching however it can be daunting to maneuver through by yourself.  We have created a small Gifts of Imperfection book club at Mke MindBody Wellness to foster empathetic conversation, personal growth and sense of community while encouraging living a life that is a bit braver, more compassionate and authentically yours.   The book club is facilitated by Sue Engstrom, MA, LPC-IT, a holistically-minded mental wellness counselor.  

Discussion Dates: 9/9, 9/23, 10/7  11a-1p

$30 for series

*Pre-registration required by 9/7
Register with mindbody app or call
Space is limited. Book not included

View Event →
YIN YOGA
Aug
28
5:30 PM17:30

YIN YOGA

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

Mats and props provided, class taught by Kaleigh Atkinson.

$15

BOOK NOW

View Event →
CHAIR YOGA
Aug
28
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →