RESTORATIVE YOGA
Apr
22
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

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CONNECTION CLASS
Apr
23
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK USING MINDBODY APP.

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YIN YOGA
Apr
24
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

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RESTORATIVE YOGA
Apr
29
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

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CHAIR YOGA
May
1
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

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YIN YOGA
Apr
17
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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CHAIR YOGA
Apr
17
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

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RESTORATIVE YOGA
Apr
15
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

  

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YIN YOGA
Apr
10
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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CHAIR YOGA
Apr
10
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

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RESTORATIVE YOGA
Apr
8
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

View Event →
YIN YOGA
Apr
3
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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CHAIR YOGA
Apr
3
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

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YIN YOGA
Mar
27
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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RESTORATIVE YOGA
Mar
25
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

 

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YIN YOGA
Mar
20
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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RESTORATIVE YOGA
Mar
18
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday night, 3 - 4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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YIN YOGA
Mar
13
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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RESTORATIVE YOGA
Mar
11
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday night, 3 - 4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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YIN YOGA
Mar
6
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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CHAIR YOGA
Mar
6
3:30 PM15:30

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance. Class size limited to 5 people.

Class offered on the first Saturday of each month*

*thank you for understanding as we have rescheduled Chair Yoga for March

10-11am | $10 each

BOOK NOW

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RESTORATIVE YOGA
Mar
4
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday night, 7-8:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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Five Wishes - Getting the Care You Want When You Need It Most
Mar
4
11:00 AM11:00

Five Wishes - Getting the Care You Want When You Need It Most

Five Wishes - Getting the Care You Want When You Need It Most

Join Sue Engstrom, mke MindBody Wellness’s Mental Health Counselor, for an interactive presentation of Aging With Dignity’s Five Wishes, the most popular advanced directive in the country.  Five Wishes is an easy to use legal document that allows you to clearly state your personal, emotional and spiritual wishes for end of life care.  It is, in essence, an advanced directive with heart and soul.  During the presentation, each wish will be covered along with the important follow-up actions recommended for ensuring that Five Wishes is there for you and your family when needed most. Participants will go home with a document. 

$10  |  Register here  |  Limit 10

Sunday March 4th 11am-12pm

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YIN YOGA
Feb
27
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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RESTORATIVE YOGA
Feb
25
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday night, 3 - 4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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YIN YOGA
Feb
20
5:30 PM17:30

YIN YOGA

Join mke MindBody Wellness for Yin Yoga by candlelight with aromatherapy every Tuesday night, 5:30 - 6:30pm. Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

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RESTORATIVE YOGA
Feb
18
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday night, 3 - 4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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RESTORATIVE YOGA
Feb
11
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax ... (continue reading)

BOOK NOW

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~BE BRAVE~
Feb
8
6:30 PM18:30

~BE BRAVE~

a workshop to empower YOU

Explore ways to be with who you are, uncover your authentic self and move forward with more strength, optimism and courage.  Join Nationally Certified Holistic Health Coach, Kerri Weishoff for an evening of learning how to identify your authentic voice and exploring ways of letting yourself thrive by letting go of self-limiting expectations. 

$15 | BOOK WITH MINDBODY APP OR BELOW:

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Emotional Eating Part II: The Holidays | free class
Nov
3
6:30 PM18:30

Emotional Eating Part II: The Holidays | free class

Emotional Eating Part II: The Holidays

Our first Emotional Eating class was such a success, we want to help walk you through one of the most challenging times for emotional eating: The Holidays.

Learn specific ways to avoid eating all the desserts, that third helping, or even something healthy that you simply don’t need (aka loophole foods). These techniques will get you through the holiday season as well as serve you well the other eleven months of the year.

FREE CLASS

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EMOTIONAL EATING: FREE CLASS
Sep
29
6:30 PM18:30

EMOTIONAL EATING: FREE CLASS

Emotional Eating: FREE CLASS with Sarah Philipp, holistic nutritionist

Most of us know "what" to eat, but have trouble sticking with that when we've had a crazy day and just want ice cream.  Then, we feel guilty about the cheat and tell ourselves we're bad at this or that it's too hard and then eat even more ice cream.

Ok, deep breath.  We have tools for this and we want to share them with you.

In this class we will learn how to:

- Transform our relationship with food.

- Learn how to re-establish HUNGER as the primary reason for eating rather than emotional or habitual cues.

- Learn how to chose the most nourishing foods and activities to crowd out the waste.

- Learn to eat portion sizes that are optimal satisfaction and satiety.

- Sort through our emotional entanglements with food and cravings.

BOOK NOW

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PROTECTING YOUR ENERGY
Sep
23
10:00 AM10:00

PROTECTING YOUR ENERGY

special guest: CLAIRE MOONEY

As an acupuncturist & energy worker, I'm often asked how do I not get drained doing the work I do -- Knowing how to ground, clear, and protect my energy is the key. This is a system that is so easy to do and to learn.

We will go over your personal energy protection and reconnection as well as learning how to clear the spaces you live, work, and play in so that they are safe and peaceful for your energy.

These are tools we can all use!! It's great for anyone & everyone, health workers, bartenders, teachers, tattoo artists, hairdressers, nannies, parents!

We all have people and situations in our lives that drain us, even when unintentional, or when we are helping others through something, the amount of energy we give can be so important but also draining.

If you're nodding to yourself while reading this, come to the workshop. It was made just for you!

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