RESTORATIVE YOGA
May
27
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
CONNECTION CLASS
May
28
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
CHAIR YOGA
May
29
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
YIN YOGA
May
29
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
Creative Kids Yoga Program
Jun
25
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

BOOK NOW



 

View Event →
Creative Kids Yoga Program
Jun
26
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

BOOK NOW


 

 

View Event →
Creative Kids Yoga Program
Jun
27
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

BOOK NOW


 

 

View Event →
Creative Kids Yoga Program
Jun
28
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

BOOK NOW


 

 

View Event →
Creative Kids Yoga Program
Jun
29
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

BOOK NOW


 

 

View Event →

YIN YOGA
May
22
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
May
22
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
May
21
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
May
20
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
YIN YOGA
May
15
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
May
15
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
May
14
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
YIN YOGA
May
8
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
May
8
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
May
7
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
May
6
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
MEDITATION: FREE CLASS
May
6
2:30 PM14:30

MEDITATION: FREE CLASS

Join us for a monthly 30 minute guided meditation in a group setting. Cushions, chairs and blankets are available. Donations graciously accepted. Read more about meditation here.

Class offered the first Sunday of each month

2:30 - 3:00pm | donations welcome, but never expected

View Event →
YIN YOGA
May
1
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
May
1
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
Apr
30
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK USING MINDBODY APP.

View Event →
RESTORATIVE YOGA
Apr
29
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

View Event →
YIN YOGA
Apr
24
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CONNECTION CLASS
Apr
23
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK USING MINDBODY APP.

View Event →
RESTORATIVE YOGA
Apr
22
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

View Event →
YIN YOGA
Apr
17
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Apr
17
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Apr
15
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

  

View Event →
YIN YOGA
Apr
10
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Apr
10
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
RESTORATIVE YOGA
Apr
8
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

What to expect during Restorative Yoga at MKE MindBody Wellness ~

1 ~ Bring a comfy sweater and socks along with your usual yoga outfit. The restful poses induce relaxation and your body will most likely cool down.

2 ~ An introduction to meditation and Pranayama (breath work) will be held in the beginning and end of class. Holding restorative postures for many minutes can lead to mind chatter or list making. By creating a basic understanding of meditative techniques, students will become present, allowing the mind and body to truly relax and restore.

3 ~ Do not be afraid to ask your teacher for help or for extra props. If you do not feel good in a posture, then something isn’t right. Allow your teacher to help you find a comfortable, relaxed state. Remember, the purpose of this practice is to relax the body from the inside out – if your mind is wandering or wishing you had an extra blanket or more support under your knees… you are not relaxing, you are creating stress. Your teacher is there to help.

BOOK NOW

View Event →
YIN YOGA
Apr
3
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Apr
3
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →