RESTORATIVE YOGA
Jul
22
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
CONNECTION CLASS
Jul
23
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
CHAIR YOGA
Jul
24
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
YIN YOGA
Jul
24
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
RESTORATIVE YOGA
Jul
29
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
CONNECTION CLASS
Jul
30
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
CHAIR YOGA
Jul
31
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
YIN YOGA
Jul
31
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →

CONNECTION CLASS
Jul
16
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
YIN YOGA
Jul
10
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Jul
10
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
Jul
9
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
Jul
8
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
Creative Kids Yoga Program
Jun
29
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM

 


 

 

View Event →
Creative Kids Yoga Program
Jun
28
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM

 


 

 

View Event →
Creative Kids Yoga Program
Jun
27
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM


 

 

View Event →
YIN YOGA
Jun
26
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Jun
26
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
Creative Kids Yoga Program
Jun
26
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM


 

 

View Event →
CONNECTION CLASS
Jun
25
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
Creative Kids Yoga Program
Jun
25
8:00 AM08:00

Creative Kids Yoga Program

Live Beautifully and help others to live beautifully!

Yoga Creative Wellness:  5-DAY CAMP

Each day we’ll will open with a yoga practice and meditation before going into learning about the topic of the day. Healthy snack provided along with a take home project or activity each day.

Open to boys and girls ages 6 to 17

Outline of the week:

Monday: Yoga Discussion/Asana Creation

What is yoga and meditation and how can we use it as a creative outlet. Students will develop their own yoga flow in groups that they will teach on Friday to parents at pick up.

Tuesday: Gardening/Plants/Nutrition

Learn about gardening and growing our own food. Plant a take-home herb and learn about healthy eating and snacking.

Wednesday: Aromatherapy/Essential Oils/Acupuncture

What are essential oils and how can they be a tool to heal? Also learn about acupuncture and how it can be used as a type of therapy.

Thursday: Ethical Fashion/Sewing

Learn about our fashion industry and how we can make more conscious choices on the materials we buy. Hands-on sewing project that students will be able to bring home!

Friday: Reiki/Jewelry/Gems

What is reiki? Learn about gems and the project of the day is jewelry making!


Check-in opens at 7:30 each day-PLEASE have your students there no later than 7:55 so we can get started with yoga right away at 8am!

Pick-up at Noon

Friday will go until 2pm if able to stay as there will be a little “graduation”. Parents are welcome to stay and practice the student’s yoga practice they have been developing. Food and refreshments will be provided.

COST: $350  

                       *Early Bird Special Price: $299. (ends 6/15/18) 

                       *Sibling Discount: 2 children for $500

 

CALL FOR SIBLING DISCOUNT REGISTRATION:  414-367-7023

 

TO REGISTER:

EMAIL JENNI GUARASCIO, YOGA TEACHER AND LEADER OF THIS PROGRAM: J.GUARCREATIVEWELLNESS@GMAIL.COM

 



 

View Event →
RESTORATIVE YOGA
Jun
24
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
YIN YOGA
Jun
19
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Jun
19
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
Jun
18
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
Jun
17
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
YIN YOGA
Jun
12
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Jun
12
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
Jun
11
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
Jun
10
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
YIN YOGA
Jun
5
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
Jun
5
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
Jun
4
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →
RESTORATIVE YOGA
Jun
3
3:00 PM15:00

RESTORATIVE YOGA

Join mke MindBody Wellness for Restorative Yoga by candlelight with aromatherapy every Sunday, 3-4:15pm. Mats and props provided, class taught by Kaleigh Atkinson.

The goal of this style of yoga is to actively relax the body, gently moving from one pose to the next using various props such as bolsters, blocks, straps and blankets. Each pose is held a minimum of 5-10 minutes which gives your muscles ample time to relax. 

Our brains and our bodies need a break, a time to rest and rejuvenate. Restorative Yoga would benefit every body and is a beautiful gift of self-care.

View Event →
MEDITATION: FREE CLASS
Jun
3
2:30 PM14:30

MEDITATION: FREE CLASS

Join us for a monthly 30 minute guided meditation in a group setting. Cushions, chairs and blankets are available. Donations graciously accepted. Read more about meditation here.

Class offered the first Sunday of each month

2:30 - 3:00pm | donations welcome, but never expected

View Event →
YIN YOGA
May
29
5:30 PM17:30

YIN YOGA

Mats and props provided, class taught by Kaleigh Atkinson.

Yin Yoga is a slow-paced practice in where we hold postures for longer periods of time, from 2-5 minutes. We will focus on shoulder mobility, hip openers and deepening our connection to ourself through mindful meditation.

$15

BOOK NOW

View Event →
CHAIR YOGA
May
29
4:00 PM16:00

CHAIR YOGA

Chair Yoga is a gentle way to practice yoga no matter what your experience level may be. Learn to feel grounded, more focused and how to connect to your breath while we slowly flow from one posture to another seated or using the chair for balance.

Class size limited to 5 people.

BOOK NOW

View Event →
CONNECTION CLASS
May
28
7:00 PM19:00

CONNECTION CLASS

Connection Classes will expand your understanding of self, those around you, and your environment through intentional and interactive activities. We are learning how to heighten our senses, so that we may notice AND enjoy them--some might call this “tuning in” or the state of being present.

BOOK NOW

View Event →