MindBody Blog

Introducing: Far Infrared Sauna Therapy @ Mke Mindbody Wellness

We are very excited to announce that Mke Mindbody Wellness now offers Far Infrared Sauna Therapy! Infrared sauna therapy provides the beneficial warmth and relaxation we crave this time of year.  Far infrared (FIR) waves are beneficial light waves that penetrate the skin surface up to two inches.   This deep warming of the skin surface heats up the blood vessels, tissues, and muscles which increases blood flow.  

This type of sauna has a lower more concentrated temperature that heats less of the air around you and more of the skin surface area. A lower air temperature allows for deep relaxation, easy breathing, and longer sessions providing you with deep therapeutic healing effects.

far infrared sauna

While you are naturally feeling the relief from the cold outside simply by warming up, your body is activating your immune system, promoting healthy blood flow, and releasing endorphins that relieve pain and promote relaxation.  Sound pretty great… it really is! Look at all of the ways FIR can be useful to your mindbody health:

  • Detoxification
  • Fat loss & Increased Metabolism
  • Heart Health
  • Mood Enhancement
  • Reduced Stress & Deep Relaxation
  • Improved Sleep
  • Chronic Pain Relief
  • Boost Immune System

 

Check with our complete list of contraindications and advisements if you are suffering from poor health or complex health conditions.  

FIR Advisements & Contraindications

Contact us at 414-367-7023 to book your sauna session today!