Holistic Nutrition Counseling
Food is medicine. Never before has eating healthy been so important. Irregular eating, cravings, addictions, overeating, and poor nutrition create an imbalance within the body. There are unprecedented amounts of chemicals in our foods in the form of preservatives, colorings, flavorings, emulsifiers, hormones, antibiotics, and residues from pesticides and fertilizers. Looking at all of those chemicals, it seems obvious that we need to be eating as many whole, unprocessed foods as possible!
Adequate nutrition is necessary for the prevention of illness and optimum health and well being. Food provides the energy we need to function in our daily lives and constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood. Without the proper nutrients, our bodies cannot produce substances for the chemical processes that take place in our bodies millions of times a day- and malnutrition will occur at some level.
Holistic Nutrition counseling is more than just getting a list of the healthy foods you should be eating. Holistic nutrition considers more than the micro and macro nutrients your body needs to thrive. Holistic healing addresses the whole person- physical, mental, and emotional aspects of an individual that makes us individuals. Many of us have mental and emotional relationships with the foods we choose to eat which makes the addictive qualities of our habits difficult to overcome. We have integrated mindfulness techniques and breathing exercises that will provide you with tools to cope with difficult cravings and unhealthy relationships with food.
We will work with you in these areas:
Educating yourself on basic nutritional terms
Incorporating natural and organic foods
Overcoming obstacles in practicing holistic nutrition
Creating simple holistic menus
Developing a customized holistic diet
Addressing the role of natural holistic supplements
Reviewing the latest nutritional studies
Addressing chronic health conditions with holistic nutrition
Why choose nutrition counseling for better mental health?
Because our patients report having...
reduced inflammation and pain
relief from digestive complaints
improved hormone balance
increased ability to handle stress
Eating right takes practice and we are ready to guide
you while you get the hang of eating for your health.
Holistic Nutrition Coaching Pricing
New Client Nutrition Package - $285
* Includes an Initial Nutrition evaluation and 3 follow-up nutrition sessions.
Nutrition Sessions - Regular meetings to stay on track and promote long-term health
*Package of 3 = $165
*Package of 5 = $245
*Package of 10 = $425