Food & Anxiety

  • Mke MindBody Wellness 3174 S Howell Ave Milwaukee, WI, 53207 United States

Millions of Americans struggle with anxiety, depression, stress, and other emotional issues, but it can be hard to find effective and safe alternative approaches to treatment. We will discuss what foods will help you tackle anxiety and depression, and what foods can aggravate these issues. Learn about adaptogens (Tulsi, maca, etc), herbs, and movement techniques that have been shown to relieve anxiety and depression.